0/ 18 slots
CSCS · 16 ACTIVE ATHLETES
Strength + conditioning, by appointment.
Same coach. Video form-checks every session. Programme adjusts when life happens.
ATHLETE · J.M. · 6 MONTHS OF WORK
Tonnage moved · monthly.
0.0tNOV
0.0tDEC
0.0tJAN
0.0tFEB
0.0tMAR
0.0tAPR
Squat 1RM
0 kg
Deadlift 1RM
0 kg
Bench 1RM
0 kg
I coach strength and conditioning for amateur athletes and professionals over thirty. I write programmes by hand, video-review your form weekly, and answer texts the same day.
THE ROOM · RECOVERY SIDE
Strength on one half, recovery on the other.
TANJONG PAGAR
BY APPOINTMENT
Soft-tissue release
Mobility, post-strength
What's in the kit
Between sessions
This week.
Week of 31 Jul| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
06:30 Strength | 06:30 Run + mobility | 06:30 Strength | 06:30 Recovery | 06:30 Strength | 07:30 Long |
Session No. 001 · Intro
Your first programmed session.
Forge Strength
Tanjong Pagar
Programmed by C. Tan
Back squat · pyramid up
Set · Load · Reps · RPE
01
Warm-up
0kg
x8RPE 5
02
Build
0kg
x5RPE 6
03
Top set
0kg
x3RPE 7
- PR
04
Working
Claim slot →Book the intro session.
Forty-five minutes. Assessment, baseline lifts, written eight-week outline. No commitment.
Load · Reps
0kg
x1 · RPE 7
Prescribed RPE
Hard but two reps in reserve. No grinders. No misses.
Coach
C. Tan · CSCS
Athlete signature
Date 31 JUL 2026
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One athlete per slot · No franchise programming · Same coach every session