From sign-up to first session.

01
Intro session
90 minutes, SGD 180. Movement assessment, training history, first programme written for you. No subscription, no commitment after.
02
First week
I write your week. Three or four sessions. Video form-checks on the first set of every new movement.
03
Weekly programming
Every Sunday evening, the next week's programme arrives. Adjusts to how you felt, what you reported, your travel calendar.
04
Form checks
Twice weekly minimum. You record yourself, I respond same day with notes. We adjust before the next session.
05
Monthly review
30-minute call. What worked, what didn't, what we change.